Dinner

Missa's Jazzed Up Zatarain's Jambalaya is for Dinner.

Missa's Jazzed Up Zatarain's Jambalaya takes 5 minutes to prepare.

Missa's Jazzed Up Zatarain's Jambalaya takes 25 minutes to cook.

Missa's Jazzed Up Zatarain's Jambalaya makes 7 servings.

The ingredients for Missa's Jazzed Up Zatarain's Jambalaya are:

One Box Zatarain's Jambalaya
One 10oz can of Tyson Chunk Chicken Breast
One 16oz can Bush's Light Red Kidney Beans
One 14.5oz can stewed tomatoes, mexican style
4 tbsp sour cream
a few dashes of cajun seasoning
2.5 cups water

Here is how you make Missa's Jazzed Up Zatarain's Jambalaya:

I often like to start with a boxed mix as a base for my own concoctions. I like to jazz things up a bit... plus I find it useful to put even simple things like this through the calculator so I can have them for my nutrition tracker.Add 2.5 cups water to pan and bring to boil. Stir in Zatarain's mix, can of chicken (drained), can of light red kidney beans (drained and rinsed), can of tomatoes. Add in a few dashes of cajun seasoning, more or less depending on how spicy you like it. Return mixture to a boil, cover, reduce heat and simmer for 20-25 minutes until almost all liquid is absorbed and rice is cooked.Remove from heat and let set for 5 minutes or so uncovered. Stir in sour cream and serve.A serving is ONE CUP. Makes about 7 to 7.5 cups. Only 243 calories and 2g of fat per cup. Number of Servings: 7Recipe submitted by SparkPeople user MISSAFU.

The nutritional information for Missa's Jazzed Up Zatarain's Jambalaya is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 243.3

• Total Fat: 2.0 g
• Cholesterol: 27.1 mg
• Sodium: 894.7 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.6 g
• Protein: 15.7 g