Dinner

My friend Carrie's Jambalaya is for Dinner.

My friend Carrie's Jambalaya takes several minutes to prepare.

My friend Carrie's Jambalaya takes several minutes to cook.

My friend Carrie's Jambalaya makes 6 servings.

The ingredients for My friend Carrie's Jambalaya are:

2 1/2 cups water
1 (14-ounce) can diced tomatoes
1 (8-ounce) can tomato sauce
1 Tb. olive oil
1/2 pound fully cooked smoked turkey or chicken sausage, cut into bite sized pieces
3 chicken breasts, cut into bite sized pieces
1 medium green pepper, diced
3 cloves of garlic
1 cup long-grain rice
3 tablespoons dried minced onion
1 tablespoon dried parsley flakes
1 tablespoon beef bouillon granules
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 bay leaf
3/4 pound medium, fresh shrimp, peeled and deveined

Here is how you make My friend Carrie's Jambalaya:

In a Dutch oven, heat olive oil and cook chicken, sausage, green pepper, and garlic. When meat is partially cooked, add remaining ingredients, except shrimp. Bring mixture to a boil over medium-high heat. Cover, reduce heat and let simmer for 20 minutes. Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink.Number of Servings: 6Recipe submitted by SparkPeople user FATKITTY68.

The nutritional information for My friend Carrie's Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.1

• Total Fat: 8.0 g
• Cholesterol: 202.3 mg
• Sodium: 1,161.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.2 g
• Protein: 46.7 g