Dinner

Nan's Jambalaya is for Dinner.

Nan's Jambalaya takes 15 minutes to prepare.

Nan's Jambalaya takes 30 minutes to cook.

Nan's Jambalaya makes 6 servings.

The ingredients for Nan's Jambalaya are:

2 Boneless, skinless chicken thighs
1 c. chopped onions
1 tsp. minced garlic
dash or two red pepper (cayenne)
1/4 diced jalapeno pepper
1 pkg. kielbasa
1 can diced tomatoes
1 can black-eyed peas
1 cup frozen corn
1 cup rice, cooked

Here is how you make Nan's Jambalaya:

Spray skillet with Pam. Pan-fry chicken on med. heat with lid on until done, turning twice, transfer to plate and cut into bite-sized pieces. Return to pan--add onion and garlic, cook until onions are clear. Add peppers and kielbasa, place lid on and cook on low, stirring every now and then, until peppers are soft and sausage is hot. Add tomatoes, peas, corn, heat through. Add hot or cold rice, stirring well, heat through on low with lid on. Good with corn bread, greens.Number of Servings: 6Recipe submitted by SparkPeople user NANA_NAN.

The nutritional information for Nan's Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.2

• Total Fat: 18.4 g
• Cholesterol: 44.4 mg
• Sodium: 737.8 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.7 g
• Protein: 15.5 g

The dietary needs meet for Nan's Jambalaya is Lactose Free