Dinner

Rob's Jambalaya is for Dinner.

Rob's Jambalaya takes 20 minutes to prepare.

Rob's Jambalaya takes 110 minutes to cook.

Rob's Jambalaya makes 12 servings.

The ingredients for Rob's Jambalaya are:

2Tbsp olive oil
2 C white onion, chopped
2 C green bell pepper, chopped
2 C celery, sliced
6 cloves garlic, minced
2 chicken breast, boneless/skinless, cut into 1/2" cubes
4 8" links smoked turkey sausage, cut in half, sliced into discs
3 C fresh tomatoes, diced
2 1/2 C chicken stock
2 tsp ground thyme
1/2 tsp oregano
1 tsp parsley
3/4 tsp cayenne
1 1/2 tsp salt
1 tsp ground black pepper
6 cups cooked white rice

Here is how you make Rob's Jambalaya:

- heat oil in large saute/fry pan.- toss in chicken peices, and cook on med for ~ 20 minutes, until chicken is browned on all sides.- remove chicke, place to side.- add in onion, bell pepper, celery, garlic.- sweat until onion and celery become translucent.- add in sausage, and cook for additional 10 minutes.- add chicken back in, along with chicken stock, thyme, oregano, parsley, cayenne, salt & pepper.- cover and simmer on med/low for 25 minutes, stirring ocassionally.- add in tomatoes, and stir, cooking for additional 5 minutes, until tomatoes are cooked.- serve hot over cooked rice.Serving Size: makes a very large pot - will feed 10 - 12 easyNumber of Servings: 12Recipe submitted by SparkPeople user ROBLARSEN.

The nutritional information for Rob's Jambalaya is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 347.7

• Total Fat: 12.7 g
• Cholesterol: 70.5 mg
• Sodium: 1,273.7 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 2.1 g
• Protein: 23.3 g