Dinner

Shosha's 13th Jambalaya is for Dinner.

Shosha's 13th Jambalaya takes 30 minutes to prepare.

Shosha's 13th Jambalaya takes 60 minutes to cook.

Shosha's 13th Jambalaya makes 6 servings.

The ingredients for Shosha's 13th Jambalaya are:

Chicken Breast, no skin, 2 breast, bone and skin removed
Louis Rich Turkey Smoked Sausage, 4 serving
Shrimp, cooked, 12 oz
*Brown Rice, long grain, 4 cup
Red Ripe Tomatoes, 4 tomato
Onions, raw, 3 medium (2-1/2" dia)
Peppers, sweet, red, raw, sliced, 1 cup
Garlic, 3 cloves
Olive Oil, 4 tbsp
Zucchini, baby, 4 medium
*Seasalt .25 tsp, 4 serving

Here is how you make Shosha's 13th Jambalaya:

Cook and dice chicken breasts.Saute onions (sliced), peppers (chopped), and garlic (minced) until onions are clear.chop the tomatoesset aside and put olive oil in skillet and saute for five mins. or so, enough dry rice to make 4 cups of cooked rice.Add in the liquid for the rice plus a little extra and stir.Add the Onionmixture and tomatoes and cajun seaonings of your choice.simmer until the rice is nearly done.Add on the sliced sausage and shrimp.Cook until shrimp is nearly done and add in the zucchini and diced chicken breast.Heat until rice is done and shrimp is cooked thorugh.EAT!Number of Servings: 6Recipe submitted by SparkPeople user SHOSHA13.

The nutritional information for Shosha's 13th Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 469.0

• Total Fat: 15.9 g
• Cholesterol: 180.8 mg
• Sodium: 940.7 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.4 g
• Protein: 40.5 g