The recipe Jambalaya for City Folk

Made From Scratch Recipes

Jambalaya for City Folk recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Jambalaya for City Folk!

Jambalaya for City Folk

Jambalaya for City Folk Recipe
Jambalaya for City Folk

I didn't have the rice this recipe called for so used quinoa instead. We don't like okra, so will make over this recipe by exchanging okra for green beans next time, and will probably add more bell peppers. Stay tuned.

What Course Is Jambalaya for City Folk?

Jambalaya for City Folk is for Dinner.


How Long Does Jambalaya for City Folk Recipe Take To Prepare?

Jambalaya for City Folk takes 15 minutes to prepare.


How Long Does Jambalaya for City Folk Recipe Take To Cook?

Jambalaya for City Folk takes 30 minutes to cook.


How Many Servings Does Jambalaya for City Folk Recipe Make?

Jambalaya for City Folk makes 4 servings.


What Are The Ingredients For Jambalaya for City Folk Recipe?

The ingredients for Jambalaya for City Folk are:

1/2 onion
2 celery stalks
1 red bell pepper
1 green bell pepper

1 can tomatoes, diced
10 oz frozen okra or 2 c. Copped fresh baby okra
1 c. Quinoa, uncooked
2 c. Water

2 cloves garlic, minced
1 t. Salt
1 t. Chili powder, or more if you like it hot
1 t. Grapeseed oil


How Do I Make Jambalaya for City Folk?

Here is how you make Jambalaya for City Folk:

1. Cut fresh veggies into bite sizes or strips.2. Add all ingredients to a pot.3. Bring to a boil, then stir and adjust heat to low.4. Cover and cook 30-45 minutes, until quinoa is tender and fluffy.5. Let stand 5 minutes uncovered before serving.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARENSUEBURTON.


What's The Nutritional Info For Jambalaya for City Folk?

The nutritional information for Jambalaya for City Folk is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 721.0 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.0 g

What Dietary Needs Does Jambalaya for City Folk Meet?

The dietary needs meet for Jambalaya for City Folk is Vegan


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