Dinner

Jambalaya with Quorn is for Dinner.

Jambalaya with Quorn takes 15 minutes to prepare.

Jambalaya with Quorn takes 20 minutes to cook.

Jambalaya with Quorn makes 5 servings.

The ingredients for Jambalaya with Quorn are:

1 pkg Spanish rice
1/2 package Quorn chik'n tenders
1.5 C chopped onion
1 can undrained diced tomatoes
1 can dice tomatoes w/green chiles
6 cloves garlic, minced
1/4 t hot sauce
8 oz precooked shrimp
1 med green pepper, chopped

Here is how you make Jambalaya with Quorn:

In large skillet, saute rice-vermicelli mix as package directs. Stir in 2 cups water, Quorn, onion, tomatoes, garlic, hot sauce, and contents of seasoning packet; bring to boil over high heat. Cover; reduce heat to low. Simmer 10 minutes. Stir in shrimp and green pepper. Cover; simmer 8-10 minutes or until most of liquid is absorbed and shrimp is pink. Number of Servings: 5Recipe submitted by SparkPeople user NOTFAR2GO.

The nutritional information for Jambalaya with Quorn is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 291.3

• Total Fat: 6.1 g
• Cholesterol: 100.6 mg
• Sodium: 2,627.7 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 5.1 g
• Protein: 18.9 g

The dietary needs meet for Jambalaya with Quorn is Vegetarian