Dinner

Spicey Jambalaya is for Dinner.

Spicey Jambalaya takes 30 minutes to prepare.

Spicey Jambalaya takes 45 minutes to cook.

Spicey Jambalaya makes 10 servings.

The ingredients for Spicey Jambalaya are:

6 skinless chicken breasts cubed
14 oz butterball turkey kielbasa or any lean sausage
cajun spice to taste/coat meat
6 cloves garlic minced
2 green bell peppers chopped
1 large onion chopped
4 stalks celery diced
28 oz can diced tomatos
2 tsp red pepper - cayenne
2 tsp black pepper
6 t Red Hot Sauce
2 tsp file powder
0ne box of Zatarains Jambalaya Mix
Extra 1/2 cup long grain brown rice (optional)
4 cups 99% fat free chicken broth

Here is how you make Spicey Jambalaya:

Coat cut meat with cajun spice. Using one tablespoon grapeseed (or any healthy) oil brown meat in dutch pot for about 10 minutes. Set aside leaving juices in pot. Add garlic, peppers, onion and celery and sautee in juices until soft then add canned tomato, spices, and file powder. Add meat back and cook additional 10 minutes. Last add Zatarains Jambalaya mix and rice, add broth, bring to simmer and let cook additional 25 minutes or until rice is cooked. This is an adaptation of a recipe I got from allrecipes.com.Number of Servings: 10Recipe submitted by SparkPeople user WTBYERDOC.

The nutritional information for Spicey Jambalaya is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 376.6

• Total Fat: 7.8 g
• Cholesterol: 104.1 mg
• Sodium: 1,460.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.7 g
• Protein: 42.0 g

The dietary needs meet for Spicey Jambalaya is Low Fat