Dinner

Un-Shish Kabobs is for Dinner.

Un-Shish Kabobs takes 15 minutes to prepare.

Un-Shish Kabobs takes 30 minutes to cook.

Un-Shish Kabobs makes 5 servings.

The ingredients for Un-Shish Kabobs are:

20 oz Smart Chicken Bratwursts
1 ea green, red, and yellow bell peppers, coarsely chopped
1/2 large onion, coarsely chopped
1 C mushrooms, coarsely chopped (optional)
1 1/2 C fresh pineapple (or canned), chopped

Here is how you make Un-Shish Kabobs:

Cook bratwursts according to package directions. Set aside to cool slightly. Slice into 1/2 inch coins.In a large skillet prepared with cooking spray, saute onions (and mushrooms, if used) over medium-high heat. Add bratwursts and pineapple. Cook until brats and pineapple start to toast slightly. Add peppers and cook concoction until peppers are tender crisp.Serve with roasted potatoes or brown rice.One serving is 9 oz.Number of Servings: 5Recipe submitted by SparkPeople user WEIGH2BIG1.

The nutritional information for Un-Shish Kabobs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.0

• Total Fat: 7.5 g
• Cholesterol: 85.0 mg
• Sodium: 733.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.9 g
• Protein: 22.5 g