Dinner

Kale and Artichoke Gnocchi is for Dinner.

Kale and Artichoke Gnocchi takes several minutes to prepare.

Kale and Artichoke Gnocchi takes several minutes to cook.

Kale and Artichoke Gnocchi makes 4 servings.

The ingredients for Kale and Artichoke Gnocchi are:

3 c. shredded kale
2 Tbsp. olive oil
1 onion, chopped
1 (14oz can) artichoke hearts, drained and quartered
2 garlic cloves, chopped
1 tsp. crushed red pepper flakes
juice of half a lemon
2 Tbsp. pine nuts
salt, to taste
1 package pre-made gnocchi (check the label to make sure you're buying vegan)

Here is how you make Kale and Artichoke Gnocchi:

1. Place the gnocchi in a pot of salted, boiling water and cook according to package directions (this is usually 3-4 minutes or until gnocchi floats to the top).2. Bring another large saucepan of water to a boil. Add the kale, return to a boil, and cook for 6-8 minutes. Drain and firmly press out any excess water.3. Heat the oil in a skillet over high heat. Add the onion and saute for 3 minutes, then stir in the artichokes, garlic and red pepper flakes. Cook for an additional minute, then stir in the kale, lemon juice, and pine nuts. Set aside.4. Spoon warm gnocchi into a bowl and top with kale mixture. Serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ASHLEYEATSCLEAN.

The nutritional information for Kale and Artichoke Gnocchi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.6

• Total Fat: 11.7 g
• Cholesterol: 37.0 mg
• Sodium: 224.2 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 6.4 g
• Protein: 10.0 g