Dinner

Balsamic sauteed kale is for Dinner.

Balsamic sauteed kale takes 10 minutes to prepare.

Balsamic sauteed kale takes 20 minutes to cook.

Balsamic sauteed kale makes 2 servings.

The ingredients for Balsamic sauteed kale are:

1 bundle of red kale, center ribs removed and tossed
3 cloves garlic, minced
2 Tbsp olive oil
2 Tbsp balsamic vinegar
6 sundried tomatoes
1/2 cup garbanzo beans
2 oz. goat cheese crumbles

Here is how you make Balsamic sauteed kale:

1. Wash kale and remove center ribs. Cut kale into medium-size pieces.2. Put kale in a pan with olive oil and minced garlic. Cover and cook over medium heat until kale starts to soften.3. Cut sundried tomatoes into small pieces. Toss into pan with garbanzo beans and stir. Add balsamic vinegar and stir. Cover and cook for about 10-15 minutes. 4. Remove from heat and serve (makes 2 bowls). Add goat cheese. Salt & pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user ICANHAZCOFFEE2.

The nutritional information for Balsamic sauteed kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.3

• Total Fat: 20.9 g
• Cholesterol: 13.0 mg
• Sodium: 445.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.1 g
• Protein: 11.8 g

The dietary needs meet for Balsamic sauteed kale is Vegetarian