The recipe Balsamic sauteed kale

Made From Scratch Recipes

Balsamic sauteed kale recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Balsamic sauteed kale!

Balsamic sauteed kale

Balsamic sauteed kale Recipe
Balsamic sauteed kale

I made this up as I went, mostly on account of having kale and garbanzo beans that needed to be used. It ended up tasting so good! I'm putting it in my stash of recipes. ;o)

Balsamic sauteed kale

What Course Is Balsamic sauteed kale?

Balsamic sauteed kale is for Dinner.


How Long Does Balsamic sauteed kale Recipe Take To Prepare?

Balsamic sauteed kale takes 10 minutes to prepare.


How Long Does Balsamic sauteed kale Recipe Take To Cook?

Balsamic sauteed kale takes 20 minutes to cook.


How Many Servings Does Balsamic sauteed kale Recipe Make?

Balsamic sauteed kale makes 2 servings.


What Are The Ingredients For Balsamic sauteed kale Recipe?

The ingredients for Balsamic sauteed kale are:

1 bundle of red kale, center ribs removed and tossed
3 cloves garlic, minced
2 Tbsp olive oil
2 Tbsp balsamic vinegar
6 sundried tomatoes
1/2 cup garbanzo beans
2 oz. goat cheese crumbles


How Do I Make Balsamic sauteed kale?

Here is how you make Balsamic sauteed kale:

1. Wash kale and remove center ribs. Cut kale into medium-size pieces.2. Put kale in a pan with olive oil and minced garlic. Cover and cook over medium heat until kale starts to soften.3. Cut sundried tomatoes into small pieces. Toss into pan with garbanzo beans and stir. Add balsamic vinegar and stir. Cover and cook for about 10-15 minutes. 4. Remove from heat and serve (makes 2 bowls). Add goat cheese. Salt & pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user ICANHAZCOFFEE2.


What's The Nutritional Info For Balsamic sauteed kale?

The nutritional information for Balsamic sauteed kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.3
  • Total Fat: 20.9 g
  • Cholesterol: 13.0 mg
  • Sodium: 445.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

What Dietary Needs Does Balsamic sauteed kale Meet?

The dietary needs meet for Balsamic sauteed kale is Vegetarian


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