Dinner

Braised Kale is for Dinner.

Braised Kale takes 15 minutes to prepare.

Braised Kale takes 60 minutes to cook.

Braised Kale makes 8 servings.

The ingredients for Braised Kale are:

1 pound fresh kale, chopped
2 medium onions, chopped
3 cloves garlic, minced
1 quart whole canned tomatoes (home canned preferred)
2 tbsp extra virgin olive oil
salt and pepper to taste

Here is how you make Braised Kale:

Heat 2 Tbsp Olive Oil in pan over medium heat.Chop turkey bacon and add to oil, cook until brown.Add chopped onions and garlic, cook until onions soften and begin to brown.Add kale and cook until slightly wilted. Crush whole tomatoes with your hand and add to kale with tomato liquid. Cover and cook for 1 hour, stirring occasionally. Adjust heat to just simmer.Serving Size:?makes 8 1-cup servings

The nutritional information for Braised Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.0

• Total Fat: 5.2 g
• Cholesterol: 7.5 mg
• Sodium: 259.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g

The dietary needs meet for Braised Kale is Gluten Free