The recipe Braised Russian Kale

Made From Scratch Recipes

Braised Russian Kale recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Braised Russian Kale!

Braised Russian Kale

Braised Russian Kale Recipe
Braised Russian Kale

What Course Is Braised Russian Kale?

Braised Russian Kale is for Dinner.


How Long Does Braised Russian Kale Recipe Take To Prepare?

Braised Russian Kale takes 10 minutes to prepare.


How Long Does Braised Russian Kale Recipe Take To Cook?

Braised Russian Kale takes 15 minutes to cook.


How Many Servings Does Braised Russian Kale Recipe Make?

Braised Russian Kale makes 2 servings.


What Are The Ingredients For Braised Russian Kale Recipe?

The ingredients for Braised Russian Kale are:

2 teaspoons extra virgin olive oil
1 small onion, thinly sliced
1 clove garlic, minced
1 thai chili pepper, cut in half and de-seeded
1/4 cup cider vinegar
2 cups Russian Kale, chopped


How Do I Make Braised Russian Kale?

Here is how you make Braised Russian Kale:

Heat oil in pan over medium high heat. Add onions. Saute until soft. Add garlic and pepper. Cook 2 more minutes. Deglaze with cider. Add kale and cook until it's about 1/3 of its original size.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHANZLIKWILCOX.


What's The Nutritional Info For Braised Russian Kale?

The nutritional information for Braised Russian Kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

What Dietary Needs Does Braised Russian Kale Meet?

The dietary needs meet for Braised Russian Kale is Vegetarian


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