The recipe Kale Surprise

Made From Scratch Recipes

Kale Surprise recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Kale Surprise!

Kale Surprise

Kale Surprise Recipe
Kale Surprise

People are surprised that they like Kale when they eat this

What Course Is Kale Surprise?

Kale Surprise is for Dinner.


How Long Does Kale Surprise Recipe Take To Prepare?

Kale Surprise takes 10 minutes to prepare.


How Long Does Kale Surprise Recipe Take To Cook?

Kale Surprise takes 30 minutes to cook.


How Many Servings Does Kale Surprise Recipe Make?

Kale Surprise makes 2 servings.


What Are The Ingredients For Kale Surprise Recipe?

The ingredients for Kale Surprise are:

Chicken or vegtable broth if you want it vegetarian
Shallot
Gourmet Mushroom Mix (Costco)
chopped Kale
Winterberries
Bulgar Wheat
Textured Protein
baby sugar tomatoes


How Do I Make Kale Surprise?

Here is how you make Kale Surprise:

Layer all ingredients in rice cooker and press start. I pierced each tomato to release flavor and enhance cooking. Very easy to change up to whatever you have on hand in the pantry or in the fridge.Serving Size: 2 huge servingsNumber of Servings: 2Recipe submitted by SparkPeople user PURPLGURL.


What's The Nutritional Info For Kale Surprise?

The nutritional information for Kale Surprise is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 2.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 529.8 mg
  • Total Carbs: 77.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 17.8 g

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