Dinner

American Chop Suey with Kale is for Dinner.

American Chop Suey with Kale takes 10 minutes to prepare.

American Chop Suey with Kale takes 20 minutes to cook.

American Chop Suey with Kale makes 8 servings.

The ingredients for American Chop Suey with Kale are:

Small package of 90% lean ground beef (more than 1 pound, less than 2 pounds. For purposes of calorie calculation, I used 2 lbs)
1 large onion, chopped
4 cloves garlic, minced
1 Tbsp olive oil
2 red bell peppers, chopped
4 cups chopped kale
1 big jar Classico Tomato Basil Spaghetti Sauce
1 box Barilla Whole Wheat Penne Pasta
1 can Muir Glen diced tomatoes

Here is how you make American Chop Suey with Kale:

Boil the pasta per the package instructions.When you put the pot of water on to boil, you will have enough time to make the sauce:In a large pot on medium-high head, add the olive oil and onion and saute until the onion is glassy (about 3 minutes). Stir in the minced garlic and saute for 1 minute. Add the ground beef and cook until the meat is no longer pink. Add the chopped pepper and kale, and cook 5 minutes. Add the sauce and the diced tomatoes and bring to a boil, then shut off the heat. When the pasta is cooked, drain it and add to the sauce (reserve some of the pasta water to thin the sauce if necessary). Stir everything together.Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MICAROO.

The nutritional information for American Chop Suey with Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 507.1

• Total Fat: 14.6 g
• Cholesterol: 70.0 mg
• Sodium: 566.5 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 9.4 g
• Protein: 33.9 g

American Chop Suey with Kale is Italian cuisine.