Dinner

Cornish Hens with Kale is for Dinner.

Cornish Hens with Kale takes 20 minutes to prepare.

Cornish Hens with Kale takes 300 minutes to cook.

Cornish Hens with Kale makes 4 servings.

The ingredients for Cornish Hens with Kale are:

1 pound uncooked kale, fresh, trimmed
1 cup onion chopped
1/2 cup dried cranberries
5 medium carrot sliced into 1/2 inch pieces
8 cloves garlic, sliced
Salt & Pepper to taste
2 whole Cornish Game Hens

Here is how you make Cornish Hens with Kale:

1) Trim the stems from the kale and put the leaves into the slow cooker.2) Layer on the onions, cranberries, carrots, and garlic. 3) Season with salt and pepper to taste. 4) Place whole hens on top. Season as desired. I added some standard poultry herbs. 5) Set slow cooker on low until done. 4-6 hours. 6) Divided into four portions and serve Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIMOTHYNOHE.

The nutritional information for Cornish Hens with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.7

• Total Fat: 4.9 g
• Cholesterol: 108.7 mg
• Sodium: 747.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.5 g
• Protein: 28.1 g