Dinner

Keto Creamed Kale is for Dinner.

Keto Creamed Kale takes 15 minutes to prepare.

Keto Creamed Kale takes 10 minutes to cook.

Keto Creamed Kale makes 4 servings.

The ingredients for Keto Creamed Kale are:

3 cup, chopped Kale
2 tbsp Butter, salted
1.5 tbsp Cream Cheese
3 tbsp Parmesan Cheese, grated
1.5 fl oz Heavy Whipping Cream
2 tsp Garlic powder

Here is how you make Keto Creamed Kale:

Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream, and cream cheese,. Cook until the kale is wilted then stir in the Parmesan. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user HORMONE_HEALTH.

The nutritional information for Keto Creamed Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.2

• Total Fat: 13.3 g
• Cholesterol: 39.7 mg
• Sodium: 153.9 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.1 g
• Protein: 4.3 g

The dietary needs meet for Keto Creamed Kale is Low Carb