The recipe Asian style Whiting fish with Kale

Made From Scratch Recipes

Asian style Whiting fish with Kale recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Asian style Whiting fish with Kale!

Asian style Whiting fish with Kale

Asian style Whiting fish with Kale Recipe
Asian style Whiting fish with Kale

Asian style Whiting fish with Kale

What Course Is Asian style Whiting fish with Kale?

Asian style Whiting fish with Kale is for Dinner.


How Long Does Asian style Whiting fish with Kale Recipe Take To Prepare?

Asian style Whiting fish with Kale takes several minutes to prepare.


How Long Does Asian style Whiting fish with Kale Recipe Take To Cook?

Asian style Whiting fish with Kale takes several minutes to cook.


How Many Servings Does Asian style Whiting fish with Kale Recipe Make?

Asian style Whiting fish with Kale makes 2 servings.


What Are The Ingredients For Asian style Whiting fish with Kale Recipe?

The ingredients for Asian style Whiting fish with Kale are:

2 Whiting Fish Fillet
2tbs Oyster sauce
2tbs Kiko man soy sauce (low sodium)
Kale 2 cups
1tbs Sriracha
1tbs Rice Vinegar


How Do I Make Asian style Whiting fish with Kale?

Here is how you make Asian style Whiting fish with Kale:

In a non stick pan place the frozen fix fillets and start to heat them up.Mix all the sauces together and then poor over the fish.When the fix is almost finished add the kale on top of the fish and cover with a lidServing Size: Serving size half the kale and one fish filletNumber of Servings: 2Recipe submitted by SparkPeople user AMIMIMAKES.


What's The Nutritional Info For Asian style Whiting fish with Kale?

The nutritional information for Asian style Whiting fish with Kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 1.7 g
  • Cholesterol: 60.5 mg
  • Sodium: 839.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.4 g

What Type Of Cuisine Is Asian style Whiting fish with Kale?

Asian style Whiting fish with Kale is Asian cuisine.


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