The recipe Black Kale

Made From Scratch Recipes

Black Kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Kale!

Black Kale

Black Kale Recipe
Black Kale

To be used with Black Kale rather then regular Kale

What Course Is Black Kale?

Black Kale is for Dinner.


How Long Does Black Kale Recipe Take To Prepare?

Black Kale takes several minutes to prepare.


How Long Does Black Kale Recipe Take To Cook?

Black Kale takes several minutes to cook.


How Many Servings Does Black Kale Recipe Make?

Black Kale makes 4 servings.


What Are The Ingredients For Black Kale Recipe?

The ingredients for Black Kale are:

Kale approximently 2 cups
Garlic 1 Clove
and Olive OIl 1.5 tbsp


How Do I Make Black Kale?

Here is how you make Black Kale:

Strip out the central rib of all but the smallest leaves and blanch them in plenty of boiling water for 3 or 4 minutes. Cool and squeeze out some of the water. Gently fry some coarsely chopped garlic in olive oil without colouring for a minute, then add the Cavalo Nero and braise/toss in the oil for a couple of minutes.Number of Servings: 4Recipe submitted by SparkPeople user SQUIRRELLYWRATH.


What's The Nutritional Info For Black Kale?

The nutritional information for Black Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.3 g

What Dietary Needs Does Black Kale Meet?

The dietary needs meet for Black Kale is Vegan


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