Dinner

Stove Top Kale is for Dinner.

Stove Top Kale takes 10 minutes to prepare.

Stove Top Kale takes 10 minutes to cook.

Stove Top Kale makes 6 servings.

The ingredients for Stove Top Kale are:

Fresh Chopped Kale
Extra Virgin Olive Oil
Aged Balsamic Vinegar
Minced Garlic
Himalayan Pink Salt
Black Pepper

Here is how you make Stove Top Kale:

Drizzle the Olive Oil all over the largest pan you have.Turn your stove top heat to medium.Add the garlic while oil heats.Dump in the Kale (cut it to whatever size you like!)Add the salt and pepper.Drizzle the Vinegar on top.Turn the Kale over until it's well coated in the oil.Cover and cook down the Kale to your liking.Serving Size: Makes 6 3/4 cup servings on averageNumber of Servings: 6Recipe submitted by SparkPeople user JEDIS4JOGGING.

The nutritional information for Stove Top Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.9

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 24.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.1 g
• Protein: 1.8 g

The dietary needs meet for Stove Top Kale is Low Carb