The recipe Lentils and Kale

Made From Scratch Recipes

Lentils and Kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lentils and Kale!

Lentils and Kale

Lentils and Kale Recipe
Lentils and Kale

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What Course Is Lentils and Kale?

Lentils and Kale is for Dinner.


How Long Does Lentils and Kale Recipe Take To Prepare?

Lentils and Kale takes several minutes to prepare.


How Long Does Lentils and Kale Recipe Take To Cook?

Lentils and Kale takes several minutes to cook.


How Many Servings Does Lentils and Kale Recipe Make?

Lentils and Kale makes 4 servings.


What Are The Ingredients For Lentils and Kale Recipe?

The ingredients for Lentils and Kale are:

1 tbs olive oil
1/2 c shredded carrots
1/2 c chopped onions
2 cloves of garlic
3 c vegetable broth
8 oz. dry lentils
12 oz. salsa
3 c baby kale



How Do I Make Lentils and Kale?

Here is how you make Lentils and Kale:

Saut? carrots, onions and garlic till soft. Add broth, lentils and salsa and bring to a boil. Simmer with the cover on until the lentils are soft, about 30-40 minutes. Stir in a pinch of cayenne and salt and pepper to taste. Stir in kale and cover for 3-5 minutes till wilted. Serving Size:?4 - 1 c servings


What's The Nutritional Info For Lentils and Kale?

The nutritional information for Lentils and Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 748.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.2 g

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