Dinner

Minestrone with Kale is for Dinner.

Minestrone with Kale takes 30 minutes to prepare.

Minestrone with Kale takes 30 minutes to cook.

Minestrone with Kale makes 8 servings.

The ingredients for Minestrone with Kale are:

2 tsp olive oil
2 medium raw zucchini, sliced and diced
1 medium onion, chopped
10 raw baby carrots, chopped
2 cups raw kale, chopped
28 oz can diced tomatoes, with basil, garlic and oregano
4 cups vegetable broth
15 oz can great northern beans, drained and rinsed
1 cup cooked qunoa or orzo
1/4 tsp salt
1/4 tsp pepper

serve with parmesan cheese on top

Here is how you make Minestrone with Kale:

heat oil in large pot, add carrots, zucchini, onion, saute on high heat until onion is transparent -approx 7 minsadd kale, saute until wilted- 3 to 5 mins,add tomatoes, broth and beans simmer about 20 minutes or until carrots are tender- stir in qunoa, salt and pepperServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JONNYPACK.

The nutritional information for Minestrone with Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 823.8 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 7.2 g
• Protein: 7.6 g

Minestrone with Kale is Italian cuisine.

The dietary needs meet for Minestrone with Kale is Low Fat