The recipe Kale and Mustard Greens

Made From Scratch Recipes

Kale and Mustard Greens recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Kale and Mustard Greens!

Kale and Mustard Greens

Kale and Mustard Greens Recipe
Kale and Mustard Greens

What Course Is Kale and Mustard Greens?

Kale and Mustard Greens is for Dinner.


How Long Does Kale and Mustard Greens Recipe Take To Prepare?

Kale and Mustard Greens takes several minutes to prepare.


How Long Does Kale and Mustard Greens Recipe Take To Cook?

Kale and Mustard Greens takes several minutes to cook.


How Many Servings Does Kale and Mustard Greens Recipe Make?

Kale and Mustard Greens makes 8 servings.


What Are The Ingredients For Kale and Mustard Greens Recipe?

The ingredients for Kale and Mustard Greens are:

4 cups fresh chopped Kale
4 cups chopped mustard greens
1 cup of chopped onions
1 tbsp garlic seasoning
1 tbsp onion seasoning
1 tbsp salf free all purpose seasoning
4 strips of low sodium bacon
4 cups of water
1 cup of beef broth low sodium


How Do I Make Kale and Mustard Greens?

Here is how you make Kale and Mustard Greens:

mix all together in large pot on medium flame for 2 hours or soNumber of Servings: 8Recipe submitted by SparkPeople user IMWINNING.


What's The Nutritional Info For Kale and Mustard Greens?

The nutritional information for Kale and Mustard Greens is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 126.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.4 g

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