Dinner

Kale and nuts is for Dinner.

Kale and nuts takes 15 minutes to prepare.

Kale and nuts takes 20 minutes to cook.

Kale and nuts makes 6 servings.

The ingredients for Kale and nuts are:

olive oil 1 tbsp
mushrooms (sliced)
Ginger root, peeled and shaved into
minced garlic
Kale
Mixed nuts, 1/2 c

Here is how you make Kale and nuts:

saute the mushrooms in the oil until soft, then add the ginger (shave to taste into pan) and add garlic and stir around, then add the fresh, washed kale. cook until the kale is soft, then add the mixed nuts for the last 3-5 min to make the nuts slightly softer. and serve. (I may be off on how many servings you get slighty)Serving Size: makes 6 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user IVYTROUBLE.

The nutritional information for Kale and nuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.0

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 32.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.0 g
• Protein: 5.0 g

The dietary needs meet for Kale and nuts is Vegetarian