The recipe Savory Kale

Made From Scratch Recipes

Savory Kale recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Savory Kale!

Savory Kale

Savory Kale Recipe
Savory Kale

What Course Is Savory Kale?

Savory Kale is for Dinner.


How Long Does Savory Kale Recipe Take To Prepare?

Savory Kale takes 5 minutes to prepare.


How Long Does Savory Kale Recipe Take To Cook?

Savory Kale takes 10 minutes to cook.


How Many Servings Does Savory Kale Recipe Make?

Savory Kale makes 4 servings.


What Are The Ingredients For Savory Kale Recipe?

The ingredients for Savory Kale are:

1 bunch kale, chopped
1/4 cup minced onion
1/2 jalapeno pepper, minced
1/2 tbsp coconut oil
1/2 tbsp butter
1 1/2 tbsp tamari sauce
1/2 tbsp vinegar


How Do I Make Savory Kale?

Here is how you make Savory Kale:

Makes 4 (1/2 cup) servingsPreheat the oil and butter over medium heatAdd onions and peppers, saute until translucentAdd chopped kale and continue to cook, while you fold the kale from the bottom of the panAdd tamari soy sauce and vinegarHeat through and serveNumber of Servings: 4Recipe submitted by SparkPeople user STACYCAIN20.


What's The Nutritional Info For Savory Kale?

The nutritional information for Savory Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 3.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 393.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

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