Dinner

Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) is for Dinner.

Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) takes several minutes to prepare.

Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) takes several minutes to cook.

Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) makes 7 servings.

The ingredients for Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) are:

-3 cups chopped fresh kale
-1 package soba noodles
-3 TBSP soy sauce
-4 tsp sesame oil (the original recipe calls for 3 TBSP but you get the taste of the sesame oil with just 4 tsp)
-2 garlic cloves, minced
-1/2 tsp dulse powder (optional)
-black pepper (a few dashes will do)
-1/4 cup arame (soaked in warm water for about 15 minutes)
-1 tsp sesame seeds (you can definitely use more but I just feel like 1 tsp is just fine for me)
-1 container of mushrooms, chopped into small pieces
-3 very small zucchinis, chopped into small pieces

Here is how you make Sesame Kale Soba (Adapted from "Get it Ripe" cookbook):

(This recipe always varies in how much it makes-this time it made 7 cups.)Soak arame in warm water and set aside.Chop up the zucchini and mushrooms-cook in a skillet and set aside. Boil water. Add soba noodles once it's boiling. Cook noodles for 4 minutes then add the fresh kale. Cook until noodles are tender. While noodles are cooking-put sauce together. Add the soy sauce, sesame oil, garlic, dulse, pepper and sesame seeds into a small bowl and mix well. After noodles are drained, add the arame, mushrooms and zucchini and the sauce. Mix well. Makes 1 cup servings. Number of Servings: 7Recipe submitted by SparkPeople user KATYJMON.

The nutritional information for Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 177.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 424.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.7 g
• Protein: 7.3 g

Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) is Asian cuisine.

The dietary needs meet for Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) is Vegan