The recipe Sunshine Kale

Made From Scratch Recipes

Sunshine Kale recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sunshine Kale!

Sunshine Kale

Sunshine Kale Recipe
Sunshine Kale

Quick, easy and full of flavour way of turning boring kale into something really delicious.

What Course Is Sunshine Kale?

Sunshine Kale is for Dinner.


How Long Does Sunshine Kale Recipe Take To Prepare?

Sunshine Kale takes 10 minutes to prepare.


How Long Does Sunshine Kale Recipe Take To Cook?

Sunshine Kale takes 10 minutes to cook.


How Many Servings Does Sunshine Kale Recipe Make?

Sunshine Kale makes 4 servings.


What Are The Ingredients For Sunshine Kale Recipe?

The ingredients for Sunshine Kale are:

4 cups kale, rinsed and chopped
2T extra virgin olive oil
2 oranges, peeled and diced
1 - 2t. crushed garlic, to taste
2t. vegetable stock powder
slivered almonds to garnish


How Do I Make Sunshine Kale?

Here is how you make Sunshine Kale:

1. Heat frypan to low-medium heat, add chopped kale and sprinkle with oil.2. Add oranges and garlic, adjust heat to medium, and sprinkle stock powder over. Toss gently to combine.3. Allow to cook to your desired texture - I prefer my kale stems to still have just a little crunch.4. When cooked to taste, serve, and sprinkle over some of the almonds, then enjoy.Serving Size: Makes 4 servings as a side vegetable.Number of Servings: 4Recipe submitted by SparkPeople user MONTROSE28.


What's The Nutritional Info For Sunshine Kale?

The nutritional information for Sunshine Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

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