The recipe Sauted Kale with vegetables

Made From Scratch Recipes

Sauted Kale with vegetables recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Sauted Kale with vegetables!

Sauted Kale with vegetables

Sauted Kale with vegetables Recipe
Sauted Kale with vegetables

Great vegeetable dish for Vegetarians and vegans as well as meat eaters. Tastes great just nas it is.

What Course Is Sauted Kale with vegetables?

Sauted Kale with vegetables is for Dinner.


How Long Does Sauted Kale with vegetables Recipe Take To Prepare?

Sauted Kale with vegetables takes 15 minutes to prepare.


How Long Does Sauted Kale with vegetables Recipe Take To Cook?

Sauted Kale with vegetables takes 20 minutes to cook.


How Many Servings Does Sauted Kale with vegetables Recipe Make?

Sauted Kale with vegetables makes 1 servings.


What Are The Ingredients For Sauted Kale with vegetables Recipe?

The ingredients for Sauted Kale with vegetables are:

2 cups Kale, chopped
1 tbs olive oil
1/2 cuup onions chopped
1 cup mushrooms sliced
1/2 cup Pinto Beans, drained and rinsed
1 tsp Hoisin sauce
1 tbs Flax Seed
1 oz Roasted Almonds broken into pieces
1 tsp Balsamic Vinegar








How Do I Make Sauted Kale with vegetables?

Here is how you make Sauted Kale with vegetables:

Saute Onions, mushrooms and sweet peppers in olive oil until onions are semi soft., Add Kale, cover and cook on low heart for 5 minutes. Add beans. Hoisinn sauce, Flax seed and Balsamic Vinegar. Stir to coat. Let heat for 1 minute. Serve with almonds sprinkled on top.Serving Size: 1 serving as main meal or 3-4 servings as a sideNumber of Servings: 1Recipe submitted by SparkPeople user ANNIEJEFFRIES.


What's The Nutritional Info For Sauted Kale with vegetables?

The nutritional information for Sauted Kale with vegetables is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 597.6
  • Total Fat: 34.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 455.5 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 21.7 g
  • Protein: 23.8 g

What Dietary Needs Does Sauted Kale with vegetables Meet?

The dietary needs meet for Sauted Kale with vegetables is Vegan


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