The recipe Wilted Kale

Made From Scratch Recipes

Wilted Kale recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Wilted Kale!

Wilted Kale

Wilted Kale Recipe
Wilted Kale

healthy greens

What Course Is Wilted Kale?

Wilted Kale is for Dinner.


How Long Does Wilted Kale Recipe Take To Prepare?

Wilted Kale takes 10 minutes to prepare.


How Long Does Wilted Kale Recipe Take To Cook?

Wilted Kale takes 20 minutes to cook.


How Many Servings Does Wilted Kale Recipe Make?

Wilted Kale makes 7 servings.


What Are The Ingredients For Wilted Kale Recipe?

The ingredients for Wilted Kale are:

2 T Olive Oil
1 Large Red Bell Pepper
1/2 Large Yellow Onion
1 bag Kale
1 cup veg broth


How Do I Make Wilted Kale?

Here is how you make Wilted Kale:

sauté bell and onion in olive oil untill desired tendernessadd bag of Kalepour in veg broth and put lid on panwait 6-7 minutes for kale to wilt.Number of Servings: 7Recipe submitted by SparkPeople user VALERIETHEVEG.


What's The Nutritional Info For Wilted Kale?

The nutritional information for Wilted Kale is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

What Dietary Needs Does Wilted Kale Meet?

The dietary needs meet for Wilted Kale is Vegan


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