The recipe Kale Wraps

Made From Scratch Recipes

Kale Wraps recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Kale Wraps!

Kale Wraps

Kale Wraps Recipe
Kale Wraps

Good Clean Eatin'

Kale Wraps

What Course Is Kale Wraps?

Kale Wraps is for Dinner.


How Long Does Kale Wraps Recipe Take To Prepare?

Kale Wraps takes 30 minutes to prepare.


How Long Does Kale Wraps Recipe Take To Cook?

Kale Wraps takes 10 minutes to cook.


How Many Servings Does Kale Wraps Recipe Make?

Kale Wraps makes 6 servings.


What Are The Ingredients For Kale Wraps Recipe?

The ingredients for Kale Wraps are:

5 Kale leaves (cleaned and soaked in cold water)

1 cup napa cabbages, choppe

1 cup of shredded carrots

1 cup of diced black olives

1 cup of diced tomatoes

1/2 cup of diced red onions

sesame seeds

1 cup of diced boiled chicken breast

1/2 cup of chopped cilantro



How Do I Make Kale Wraps?

Here is how you make Kale Wraps:

Cut the center stem of the Kale and lay it flatAdd in the vegetable ingredients and top with the special sauce and sesame seedsTake the two irregular bottom ends of the kale and fold in the centerThen fold the top end close and secure with a toothpickTop with more special sauce and sesame seedsServe and EnjoyServing Size: Makes 5 wrapsNumber of Servings: 6Recipe submitted by SparkPeople user TRUDIEGRL.


What's The Nutritional Info For Kale Wraps?

The nutritional information for Kale Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 4.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 318.0 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 16.5 g
  • Protein: 18.5 g

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