Dinner

Alu Keema is for Dinner.

Alu Keema takes 10 minutes to prepare.

Alu Keema takes 90 minutes to cook.

Alu Keema makes 6 servings.

The ingredients for Alu Keema are:

1.5 lbs ground beef
2 med potatos
1 tomato
1 med onion
1 tsp hot red pepper
1 tsp garlic powder
1/2 tsp salt
1/4 tsp tumeric
1 tsp corriander
1/2 tsp black pepper
1/4 tsp garum masala

Here is how you make Alu Keema:

Dice onion and fry on the bottom of the pan. Blend tomato with about a 1.5 cups water.When onions have cooked add tomato and ground beef.Add spices.It should have a soup like consistency. If not add a little more water. This will cook down as the meet cooks.After about an hour on med / high heat add the potato (cut into small pieces). Cover and cook about another 15 min or until potato is cooked. Mix and serve with either Basmatti Rice or Naan.Number of Servings: 6Recipe submitted by SparkPeople user CARPENSM.

The nutritional information for Alu Keema is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.3

• Total Fat: 23.7 g
• Cholesterol: 85.1 mg
• Sodium: 279.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.3 g
• Protein: 22.0 g

Alu Keema is Indian cuisine.

The dietary needs meet for Alu Keema is Lactose Free