Dinner

Melissa's Keema is for Dinner.

Melissa's Keema takes several minutes to prepare.

Melissa's Keema takes several minutes to cook.

Melissa's Keema makes 6 servings.

The ingredients for Melissa's Keema are:

1.0 tbsp Olive Oil
1.0 clove Garlic
1.0 small Onions, raw
16.0 oz 93% Lean Ground Beef
0.5 tsp Cumin seed
1.0 tbsp Curry powder
1.0 dash Salt
0.25 tsp Ginger, ground
1.8 cup Del Monte Petite Cut Diced Tomatoes with liquid (one 14.5 oz can)
1.0 cup diced Potato, raw
1.0 cup, chopped Carrots, raw
2.5 cup Peas, frozen
.5 c water

Here is how you make Melissa's Keema:

Soften onion and garlic in oil over med-low heat - be careful! Garlic burns! While onion softens, microwave potatoes a few minutes at a time until tender. Add ground beef to pan and raise heat to med high. When brown, add seasonings, stir well to blend. Add microwaved potatoes, tomatoes, carrots, peas, water (add extra water if needed - should be chili consistency) Cover and simmer until veggies are tender (to taste)Serving Size: Makes 6 1-cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MAFEB74.

The nutritional information for Melissa's Keema is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.6

• Total Fat: 7.4 g
• Cholesterol: 43.3 mg
• Sodium: 309.7 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.5 g
• Protein: 20.7 g