The recipe Altered Keema

Made From Scratch Recipes

Altered Keema recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Altered Keema!

Altered Keema

Altered Keema Recipe
Altered Keema

What once started as Keema has now become a one pot meal. I play with the different spices to determine how much of which I'd like to incorporate. I also have used frozen peas or peppers to add a vegetable. This very tasty meal turns out with a consistency similiar to chili and can be altered to your liking. A filling bowl for just over 300 cals!

What Course Is Altered Keema?

Altered Keema is for Dinner.


How Long Does Altered Keema Recipe Take To Prepare?

Altered Keema takes 15 minutes to prepare.


How Long Does Altered Keema Recipe Take To Cook?

Altered Keema takes 45 minutes to cook.


How Many Servings Does Altered Keema Recipe Make?

Altered Keema makes 10 servings.


What Are The Ingredients For Altered Keema Recipe?

The ingredients for Altered Keema are:

Ground Turkey
Potatoes, diced
Onions, diced
Canned crushed (or fresh) tomatoes
Chicken broth
Ground Cumin, Cinnamon, Ginger, Garlic, Curry, Cayenne
Frozen peas or chopped pepper, optional


How Do I Make Altered Keema?

Here is how you make Altered Keema:

Brown 3 lbs of ground turkey with 3 cups of diced onion over medium heat in a large pot. Dice potatoes, enough for about 6 cups. Add potatoes, crushed tomatoes, and chicken broth to pot, allow to simmer. Add small amounts of spices at a time until desired taste is acheived. (I prefer a lot of heat so I use plenty of cayenne, cumin, and cinnamon. The ginger does something wonderful too though!) Add 2 cups of frozen peas or chopped pepper if you feel like something is missing. Cover and cook until potatoes are soft. It should end up being the consistency of chili and might even look like it although this will have an Indian flare thanks to the seasonings. Serves ten liberally.Number of Servings: 10Recipe submitted by SparkPeople user OZBABY.


What's The Nutritional Info For Altered Keema?

The nutritional information for Altered Keema is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 10.4 g
  • Cholesterol: 121.8 mg
  • Sodium: 420.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 32.7 g

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