The recipe Sloppy Joes No Ketchup HFLC

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Sloppy Joes No Ketchup HFLC recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sloppy Joes No Ketchup HFLC!

Sloppy Joes No Ketchup HFLC

Sloppy Joes No Ketchup HFLC Recipe
Sloppy Joes No Ketchup HFLC

Wanted a home-made sloppy joe recipe to avoid processed Manwich ingredients and HFCS! Most recipes have ketchup.. not here! All diced tomatoes and sauce. Modified recipe to lower sugar & left out the vinegar.Original:http://www.food.com/recipe/sloppy-joes-211035Nutrition per serving w/o Buns:Carb: 14%Fat: 66%Protein: 17%Net Carb (sub dietary fiber): 12%Added Sugar: 2.4g(0.6tsp) (based on 4g/tsp)

What Course Is Sloppy Joes No Ketchup HFLC?

Sloppy Joes No Ketchup HFLC is for Dinner.


How Long Does Sloppy Joes No Ketchup HFLC Recipe Take To Prepare?

Sloppy Joes No Ketchup HFLC takes 10 minutes to prepare.


How Long Does Sloppy Joes No Ketchup HFLC Recipe Take To Cook?

Sloppy Joes No Ketchup HFLC takes 30 minutes to cook.


How Many Servings Does Sloppy Joes No Ketchup HFLC Recipe Make?

Sloppy Joes No Ketchup HFLC makes 10 servings.


What Are The Ingredients For Sloppy Joes No Ketchup HFLC Recipe?

The ingredients for Sloppy Joes No Ketchup HFLC are:

14oz Tomato Sauce(I used 1 8oz can + 6oz pureed *diced tomatoes)
7oz Diced or Pureed Tomatoes (I used seasoned & 11oz total)
1 diced Green Pepper( I used 10g frozen & 1 tbsp dried)
2 tbsp Granulated Sugar
(still a bit sweet original recipe called for 1/4c (4 tbsp!))
1lb Ground Beef (73%/27% in nutrition count)
Hamburger Buns (not included in nutrition count)


How Do I Make Sloppy Joes No Ketchup HFLC?

Here is how you make Sloppy Joes No Ketchup HFLC:

-Brown and drain meat.-If using 8oz tomato sauce, finely puree drained 6oz diced tomatoes-Add the rest of the ingredients.-Stir and simmer for about 30 minutes, or until green pepper is soft.-Serve over hamburger buns. (or eat with fork for low carb :) )-EnjoyServing Size: 10 joes of approx 74g sauce eachNumber of Servings: 10Recipe submitted by SparkPeople user IVYSPARKS.


What's The Nutritional Info For Sloppy Joes No Ketchup HFLC?

The nutritional information for Sloppy Joes No Ketchup HFLC is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 12.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

What Dietary Needs Does Sloppy Joes No Ketchup HFLC Meet?

The dietary needs meet for Sloppy Joes No Ketchup HFLC is Gluten Free


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