Dinner

Rack of Lamb: Broiled is for Dinner.

Rack of Lamb: Broiled takes several minutes to prepare.

Rack of Lamb: Broiled takes 20 minutes to cook.

Rack of Lamb: Broiled makes 2 servings.

The ingredients for Rack of Lamb: Broiled are:

1lb Rack of Lamb (8 ribs)
3 tbsp Rosemary (Fresh Prefered)
1/2 cup Lea & Perrin's Worchestire Sauce
2 Tsp Chicken & Meat Seasoning

Here is how you make Rack of Lamb: Broiled:

Put Lamb in 1 gallon Ziplock bag.Spread evenly on Lamb the Chicken & Meat Seasoning, Rosemary and Worcestershire Sauce.Close ziplock bag while trying to get as much air out as possible.Shake bag to distribute marinade.Put in refrigerator and marinade overnight.Turn on oven for HIGH Broil.Place Lamb on top of broiler pan and evenly space them out, dispose ziplock bag and excess marinade.Put broiler pan in middle rack inside oven and let broil for 10 mins each side for Medium-Medium Well.(About 5 mins each side for Medium Rare I believe).(Cooking time may vary depending on type of oven.)Take broiler pan with lamb on it out of oven and let cool for 5 minutes.Serve after cooling of 5 minutes.Number of Servings: 2Recipe submitted by SparkPeople user KILIM13.

The nutritional information for Rack of Lamb: Broiled is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 375.4

• Total Fat: 13.9 g
• Cholesterol: 172.4 mg
• Sodium: 508.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.4 g
• Protein: 46.6 g