Dinner

LAMB MASALA is for Dinner.

LAMB MASALA takes several minutes to prepare.

LAMB MASALA takes several minutes to cook.

LAMB MASALA makes 6 servings.

The ingredients for LAMB MASALA are:

3-4 tsp oil
1 onion, sliced
500g/1 lb boneless leg of lamb, diced
2 tbsp ginger paste
2 tbsp garlic paste
salt to taste
white pepper to taste
pinch chilli powder
? tsp garam masala
500g/1 lb plum tomatoes
1 tsp tomato pur?e
50g/2oz yoghurt
root ginger cut into strips, to garnish

Here is how you make LAMB MASALA:

Heat the oil in a heavy-based saucepan.Add the onions and cook until golden-brown.Add the diced lamb and cook for about 10 minutes.Add the ginger paste and garlic paste and cook for about five minutes.Add all the spices, the tomatoes paste and and stir.Add 250ml (9fl oz) of water and cook on a low heat until the lamb is tender, about 40-45 minutes.Skim off any excess oil from the surfaceServing Size:?8ozNumber of Servings: 6Recipe submitted by SparkPeople user RONNIEBOY007.

The nutritional information for LAMB MASALA is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.4

• Total Fat: 26.9 g
• Cholesterol: 75.5 mg
• Sodium: 287.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.9 g
• Protein: 20.4 g