Dinner

CJ's Tex-Mex Lasagna is for Dinner.

CJ's Tex-Mex Lasagna takes 15 minutes to prepare.

CJ's Tex-Mex Lasagna takes 45 minutes to cook.

CJ's Tex-Mex Lasagna makes 8 servings.

The ingredients for CJ's Tex-Mex Lasagna are:

1 large onion, chopped
8 garlic gloves (or more), chopped
1 large stalk celery, diced
1 red bell pepper, diced
3.5 cups prepared salsa
1 tsp ground cumin
2 tsp chili powder
2 (19 oz.) cans black beans
16 oz. chicken breasts, shredded
2 cups frozen corn kernels
9 whole wheat low carb tortillas
6 slices (more if you like) fat-free american cheese singles, torn into strips

Here is how you make CJ's Tex-Mex Lasagna:

Preheat Oven to 350.Spray a large non-stick frying pan with Pam, and add onion, garlic, celery and red bell pepper cooking until tender and onions are translucent.Add salsa, cumin, chili power, and corn and heat through.Spoon a quarter of the mixture into a 9x13 sprayed casserole dish.Arrange 3 tortillas in a triangle to get maximum coverage and spoon another quarter of the mixture on top. Add 1/3 of the shredded chicken and 2 slices of the cheese. Repeat this layering 2 more times.Bake in the oven, uncovered, approximately 30-40 minutes until heated through and getting crispy on top.Makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user CJSTRIP.

The nutritional information for CJ's Tex-Mex Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 322.9

• Total Fat: 3.9 g
• Cholesterol: 35.4 mg
• Sodium: 857.3 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 20.4 g
• Protein: 30.2 g

CJ's Tex-Mex Lasagna is Mexican cuisine.