Dinner

Wade's Mexican Lasagna is for Dinner.

Wade's Mexican Lasagna takes 20 minutes to prepare.

Wade's Mexican Lasagna takes 20 minutes to cook.

Wade's Mexican Lasagna makes 9 servings.

The ingredients for Wade's Mexican Lasagna are:

1lb. Extra lean ground turkey
1 C. Chopped onion
1/2 C. Chopped Green Pepper
4 tsp. olive oil
1 package of reduced sodium taco seasoning
1 16oz. can of rinsed black beans
2 16oz. cans fat free refried beans
1 C. frozen corn kernals
3/4 C.(2% milk 4 cheese mexican blend)
16 table spoons of fresh cut salsa (mild)
4 (7 inch) Tortilla (low carb)

Here is how you make Wade's Mexican Lasagna:

Add 2 tsp.olive oil to 12 inch frying panOn med. heat add turkey and brown till done.Add onion, corn and green pepper to turkey saute till vegtables are cookedAdd taco seasoning,1/2 C. water, mix well cook for 5 mins.Add (drained and rinsed) black beans mix wellAdd Fat free refried both cans stir tii everything is mixed in well.Reduce heat to low and let simmer for 3 to 4 mins.Set oven to bake 350 degrees.Using a 9x13 baking pan take the other 2 tsp. of olive oil and spread it over the bottom and sides of the baking pan.Lay 2 Tortilla's on the bottom of the pan. Spread an even layer of the beans across (about 1 inch thick) the bottom.Sprinkle part of the cheese on top of the beans.Now add 8 tablespoons of fresh cut salsa on top of the cheese.Repeat the procedure again.(Tortilla, beans, cheese and salsa.Place in the oven uncovered 15 mins. to 20 mins. Till cheese is melted.Serving Size: Makes 9 1.5 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user WADELONG.

The nutritional information for Wade's Mexican Lasagna is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 492.2

• Total Fat: 10.0 g
• Cholesterol: 30.0 mg
• Sodium: 1,955.3 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 19.5 g
• Protein: 36.9 g

Wade's Mexican Lasagna is Mexican cuisine.

The dietary needs meet for Wade's Mexican Lasagna is Low Carb