Dinner

Individual Lasagna Roll Ups is for Dinner.

Individual Lasagna Roll Ups takes 15 minutes to prepare.

Individual Lasagna Roll Ups takes 30 minutes to cook.

Individual Lasagna Roll Ups makes 5 servings.

The ingredients for Individual Lasagna Roll Ups are:

Chunky veggie tomato sauce:
1 stalk celery
1 medium carrot
1/4 bell pepper, diced
1/2 sweet onion, diced
4 small mushrooms, sliced
1 can diced tomatoes
2 tbsp tomato paste
1 tsp garlic powder
1 tsp onion powder
2 tsp dried oregano
2 tsp dried basil
Chili flakes, salt and pepper to taste

Cheese filling:
1.5 cups low fat ricotta
1 tsp garlic powder
1 tsp onion powder
2 tsp dried oregano
2 tsp dried basil
2 cups stemmed and course lay chopped young spinach
Chili flakes, Salt and pepper to taste

5 lasagna noodles, boiled and cooled
1/4 cup no sugar added pasta sauce for bottom of baking dish.

Here is how you make Individual Lasagna Roll Ups:

Pre-heat oven to 400 degrees. Saut? veggies for tomato sauce in a non stick skillet adding stock or water as necessary to prevent sticking. (You can always use oil as well if you prefer.) Add tomato paste and spices and saut? until slightly browned. Add diced tomatoes and their juices and cook over medium heat until sauce thickens. Combine cheese filling ingredients and season to taste. Cover the bottom of an 8x8 glass baking dish with 1/4 pasta sauce. Spread cheese mixture evenly on pre-boiled lasagna noodles and roll up. Place them in the baking dish and top with sauce. Sprinkle shredded mozzarella on top if desired (not included in calorie count or recipe). Bake in a 400 degree oven for 30 minutes covered in tin foil. Serving Size: Makes five servingsNumber of Servings: 5Recipe submitted by SparkPeople user LILKIMMI23.

The nutritional information for Individual Lasagna Roll Ups is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.5

• Total Fat: 4.3 g
• Cholesterol: 24.0 mg
• Sodium: 496.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.6 g
• Protein: 15.3 g

Individual Lasagna Roll Ups is Italian cuisine.

The dietary needs meet for Individual Lasagna Roll Ups is Vegetarian