Dinner

Low Calorie Lasagna Roll ups for 2 is for Dinner.

Low Calorie Lasagna Roll ups for 2 takes several minutes to prepare.

Low Calorie Lasagna Roll ups for 2 takes several minutes to cook.

Low Calorie Lasagna Roll ups for 2 makes 2 servings.

The ingredients for Low Calorie Lasagna Roll ups for 2 are:

*2 whole grain lasagna noodles
*1/3 cup cooked ground turkey
*1/3 cup low fat cottage cheese blended until smooth
*1/3 cup frozen spinach, thawed and squeezed dry
*1/6 cup Parmesan
*1 dash garlic powder
*1 dash salt
*1 dash Italian seasoning
*1 cup Prego Light Smart pasta sauce (~50 calories/half cup)

Here is how you make Low Calorie Lasagna Roll ups for 2:

Preheat oven to 375 degrees. Spray small baking dish with non-stick spray. Pour 1/4 cup of spaghetti sauce on bottom of the dish and set aside.In a large pot, bring water to a boil and cook lasagna noodles. (Good to have more than 2 just in case one tears)Meanwhile, in a medium sized bowl, mix together meat, 1/2 cup spaghetti sauce, cottage cheese, spinach, half of the Parmesan, and spices.When noodles are cooked, drain and lay on a kitchen towel to dry. Start assembling lasagna rollups by spreading half the meat mixture over each individual lasagna noodle. Roll noodle and place seam side down in baking dish.Pour the remaining sauce over the noodles and sprinkle the remaining Parmesan cheese.Bake at 375 for 30 minutes covered with foil; remove foil and bake for an additional 15 minutes.Enjoy! Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user AHMADINIAS.

The nutritional information for Low Calorie Lasagna Roll ups for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.3

• Total Fat: 5.6 g
• Cholesterol: 29.9 mg
• Sodium: 704.8 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 7.0 g
• Protein: 20.2 g

Low Calorie Lasagna Roll ups for 2 is Italian cuisine.