Dinner

LASAGNA FOR ONE is for Dinner.

LASAGNA FOR ONE takes 20 minutes to prepare.

LASAGNA FOR ONE takes 30 minutes to cook.

LASAGNA FOR ONE makes 2 servings.

The ingredients for LASAGNA FOR ONE are:

whole wheat lasagna noodles...5 noodles
spagetti sauce of your choice...this is what i like:
hunts spagetti sauce
mushrooms
onion- chopped
ground turkey
small nonfat cottage cheese
one egg
mozzarella cheese

Here is how you make LASAGNA FOR ONE:

make spagetti sauce...brown ground turkey with onions. when half done add mushrooms. drain grease. add hunt's sauce. simmer for 5-10 minutes.in the meantime cook wheat lasgna noodles. i use 5 noodles. cut them in half to make your layersonce the noodles are finsihed, let them cool.start your layers with a small amount of sauce on the bottom of dish. (dish should be small, square, but deep.)add first layer of noodles. i use three halves.add sauce...make sure to cover noodles.add next layer of noodles. then combine cheeses. mix cottage cheese with egg, then add 1/2 cup of mozzeralla cheese. spread mixture on top of layer of noodles. you can make this thick and you may have some left over.add last layer of noodles. you should have a small amount of sauce left so put on top. then cover with the rest of the mozzeralla cheese. you can try to use 1/2 cup to see if that works.now place in the over and bake at 375 degrees for 30 minutes.Number of Servings: 2Recipe submitted by SparkPeople user HEATHER0311.

The nutritional information for LASAGNA FOR ONE is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 441.3

• Total Fat: 13.8 g
• Cholesterol: 169.6 mg
• Sodium: 820.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 7.9 g
• Protein: 41.7 g

LASAGNA FOR ONE is Italian cuisine.

The dietary needs meet for LASAGNA FOR ONE is Low Fat