Dinner

MK's low calorie lasagna is for Dinner.

MK's low calorie lasagna takes several minutes to prepare.

MK's low calorie lasagna takes several minutes to cook.

MK's low calorie lasagna makes 6 servings.

The ingredients for MK's low calorie lasagna are:

1.2 lbs ground turkey 99% fat free
1 clove garlic minced
1 tbs parsley flakes
1tbs dried basil
1.5 teaspoon salt
1 can tomato sauce
1 small can tomato paste
1 onion chopped
.5 teaspoon pepper

7 oz. lasagna noodles whole wheat

1 cup fat free cottage cheese
2 egg whites beaten
1 teaspoon salt
.5 teaspoon pepper
1 tbs parsley flakes
.5 cup parmesan cheese grated

5 slices part skim mozzarella cheese

Here is how you make MK's low calorie lasagna:

brown meat; spoon off excess fat. Add next 8 ingredients. Simmer uncovered for 30 minutes stirring occasionally. Mix cottage cheese, egg whites, salt, pepper, parsley, parmesan cheese and set aside.1-place half the cooked noodles in greased pan2-spread half cottage cheese mixture3-add half meatrepeat layersbake at 375 uncovered for 30 minuteslet stand 15 minutes before servingServing Size: 8 piecesNumber of Servings: 6Recipe submitted by SparkPeople user MKENDALL82.

The nutritional information for MK's low calorie lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.1

• Total Fat: 7.6 g
• Cholesterol: 6.6 mg
• Sodium: 1,145.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 0.9 g
• Protein: 44.0 g

MK's low calorie lasagna is Italian cuisine.

The dietary needs meet for MK's low calorie lasagna is Low Fat