The recipe Lemon Fish

Made From Scratch Recipes

Lemon Fish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Lemon Fish!

Lemon Fish

Lemon Fish Recipe
Lemon Fish

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What Course Is Lemon Fish?

Lemon Fish is for Dinner.


How Long Does Lemon Fish Recipe Take To Prepare?

Lemon Fish takes 5 minutes to prepare.


How Long Does Lemon Fish Recipe Take To Cook?

Lemon Fish takes 20 minutes to cook.


How Many Servings Does Lemon Fish Recipe Make?

Lemon Fish makes 4 servings.


What Are The Ingredients For Lemon Fish Recipe?

The ingredients for Lemon Fish are:

4 cod fillets
1 (16-oz.) package frozen stir-fry vegetables
Salt and pepper, to taste
1 to 2 whole lemons, juiced
1 teaspoon dried rosemary
1 cup tomato juice
3 tablespoons grated Parmesan cheese


How Do I Make Lemon Fish?

Here is how you make Lemon Fish:

Preheat oven to 400 degrees. Line a baking pan with aluminum foil wrap; place fish in pan and cover withvegetables; sprinkle with salt and pepper, lemon juice and rosemary; pour tomato juice over all. Bake for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with Parmesan cheese during the last five minutes of cooking time.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMBROSIAHINO.


What's The Nutritional Info For Lemon Fish?

The nutritional information for Lemon Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 3.0 g
  • Cholesterol: 57.7 mg
  • Sodium: 289.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.4 g

What Dietary Needs Does Lemon Fish Meet?

The dietary needs meet for Lemon Fish is Low Carb


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