The recipe Flounder - Lemon Garlic

Made From Scratch Recipes

Flounder - Lemon Garlic recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Flounder - Lemon Garlic!

Flounder - Lemon Garlic

Flounder - Lemon Garlic Recipe
Flounder - Lemon Garlic

What Course Is Flounder - Lemon Garlic?

Flounder - Lemon Garlic is for Dinner.


How Long Does Flounder - Lemon Garlic Recipe Take To Prepare?

Flounder - Lemon Garlic takes several minutes to prepare.


How Long Does Flounder - Lemon Garlic Recipe Take To Cook?

Flounder - Lemon Garlic takes several minutes to cook.


How Many Servings Does Flounder - Lemon Garlic Recipe Make?

Flounder - Lemon Garlic makes 1 servings.


What Are The Ingredients For Flounder - Lemon Garlic Recipe?

The ingredients for Flounder - Lemon Garlic are:

Flounder (100 grams raw)
Sea Salt - to taste
Garlic and Pepper Grinder - to taste


How Do I Make Flounder - Lemon Garlic?

Here is how you make Flounder - Lemon Garlic:

In a skillet on the stove, add flounder and squeeze lemon to get the juice on both sides of the fish. Add the seasoning to taste on both sides and cook on medium high heat for a couple minutes on each side. Number of Servings: 1Recipe submitted by SparkPeople user SNAVELA1.


What's The Nutritional Info For Flounder - Lemon Garlic?

The nutritional information for Flounder - Lemon Garlic is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 1.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 370.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.2 g

What Dietary Needs Does Flounder - Lemon Garlic Meet?

The dietary needs meet for Flounder - Lemon Garlic is Low Fat


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