Dinner

Garlic Lemon Tilapia is for Dinner.

Garlic Lemon Tilapia takes 5 minutes to prepare.

Garlic Lemon Tilapia takes 20 minutes to cook.

Garlic Lemon Tilapia makes 6 servings.

The ingredients for Garlic Lemon Tilapia are:

6 3-oztilapia fillets
2 tablespoons fresh lemon juice
3 tablespoon butter, melted
1/2 teaspoon garlic powder
1-1/2 teaspoons dried parsley flakes
salt & pepper to taste

Here is how you make Garlic Lemon Tilapia:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. (cajun seasoning and parmesan, if desired) Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 20 minutes. Serving Size: 6 - 3 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLYDE1951.

The nutritional information for Garlic Lemon Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.7

• Total Fat: 3.5 g
• Cholesterol: 55.0 mg
• Sodium: 81.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 21.3 g