Dinner

Lemon Garlic Tilapia is for Dinner.

Lemon Garlic Tilapia takes 10 minutes to prepare.

Lemon Garlic Tilapia takes 30 minutes to cook.

Lemon Garlic Tilapia makes 4 servings.

The ingredients for Lemon Garlic Tilapia are:

* 4 tilapia fillets
* 3 tablespoons fresh lemon juice
* 1 tablespoon butter, melted (or Smartbutter margine/butter mix)
* 1 clove garlic, finely chopped
* 1 teaspoon dried parsley flakes
* pepper to taste

Here is how you make Lemon Garlic Tilapia:

1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. 2. Rinse tilapia fillets under cool water, and pat dry with paper towels. 3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. 4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user THAT1GIRL_FIRST.

The nutritional information for Lemon Garlic Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.0

• Total Fat: 3.2 g
• Cholesterol: 17.0 mg
• Sodium: 43.1 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 5.5 g

The dietary needs meet for Lemon Garlic Tilapia is Low Fat