Dinner

Lemon and Herb Grilled TroutServes 4 4 whole trout, cleaned, with head and tail left on ? cup extra virgin olive oil, Bertolli 4 teaspoons finely chopped fresh thyme or oregano leaves 4 teaspoons chopped fresh parsley 8 thin slices lemonRinse the trout inside and out; pat dry. Generously brush each trout, inside and out, with the olive oil. Sprinkle the inside of each trout with 1 teaspoon thyme, 1teaspoon parsley and salt; arrange 2 slices of lemon in each trout. If desire, use several toothpicks to seal fish closed. Grill or boil trout, turning once, for 14 minutes, or until fish flakes with a fork. To serve arrange the trout on serving platter.Per serving, about: Calories; 344 Carbohydrate: 0 g, Protein: 43 g, Dietary Fiber: 0 g, Total Fat 18 g, Saturated Fat: 4 g, Cholesterol: 120 mg, Calcium: 144 mg, Sodium: 313 mg.