Dinner

Garlicky Kale with Lemon Juice is for Dinner.

Garlicky Kale with Lemon Juice takes 3 minutes to prepare.

Garlicky Kale with Lemon Juice takes 10 minutes to cook.

Garlicky Kale with Lemon Juice makes 1 servings.

The ingredients for Garlicky Kale with Lemon Juice are:

1 cup of Kale
6 garlic cloves
1/2 tsp of crused red peppers
1 tbsp of extra virgin oil
1 tbsp of lemon juice

Here is how you make Garlicky Kale with Lemon Juice:

Wash Kale, remove center ribs from kale, then slice leaves into ribbons. Heat oil in pot, add garlic, pepper flakes, sautee. Add kale, and broth cover and heat on low until kale is tender 5 to 8 minutes. Stir in lemon juiceNumber of Servings: 1Recipe submitted by SparkPeople user LAVANN44.

The nutritional information for Garlicky Kale with Lemon Juice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.5

• Total Fat: 14.9 g
• Cholesterol: 5.0 mg
• Sodium: 992.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g

The dietary needs meet for Garlicky Kale with Lemon Juice is Vegetarian