The recipe Orange-Lemon Tilapia Filet

Made From Scratch Recipes

Orange-Lemon Tilapia Filet recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Orange-Lemon Tilapia Filet!

Orange-Lemon Tilapia Filet

Orange-Lemon Tilapia Filet Recipe
Orange-Lemon Tilapia Filet

Fast, cheap and very healthy.

What Course Is Orange-Lemon Tilapia Filet?

Orange-Lemon Tilapia Filet is for Dinner.


How Long Does Orange-Lemon Tilapia Filet Recipe Take To Prepare?

Orange-Lemon Tilapia Filet takes 5 minutes to prepare.


How Long Does Orange-Lemon Tilapia Filet Recipe Take To Cook?

Orange-Lemon Tilapia Filet takes 10 minutes to cook.


How Many Servings Does Orange-Lemon Tilapia Filet Recipe Make?

Orange-Lemon Tilapia Filet makes 1 servings.


What Are The Ingredients For Orange-Lemon Tilapia Filet Recipe?

The ingredients for Orange-Lemon Tilapia Filet are:

1 4 oz Tilapia Filet
2 tbs Olive Oil
sprinkle Orange rind
Sprinkle Lemon rind
sprinkle lemon salt


How Do I Make Orange-Lemon Tilapia Filet?

Here is how you make Orange-Lemon Tilapia Filet:

Heat olive oil in fry pan. Sprinkle filet with orange, lemon rinds and lemon salt on both sides, place in fry pan and cook until flakes. Serve hot. Serving Size: 1 filetNumber of Servings: 1Recipe submitted by SparkPeople user ANGELA557.


What's The Nutritional Info For Orange-Lemon Tilapia Filet?

The nutritional information for Orange-Lemon Tilapia Filet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 28.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

What Dietary Needs Does Orange-Lemon Tilapia Filet Meet?

The dietary needs meet for Orange-Lemon Tilapia Filet is Low Carb


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