Dinner

Tilapia with Dill and Lemon Pepper Vegetables is for Dinner.

Tilapia with Dill and Lemon Pepper Vegetables takes 10 minutes to prepare.

Tilapia with Dill and Lemon Pepper Vegetables takes 15 minutes to cook.

Tilapia with Dill and Lemon Pepper Vegetables makes 4 servings.

The ingredients for Tilapia with Dill and Lemon Pepper Vegetables are:

1 Pound Tilapia, Walleye, Haddock or other Lean fish fillets, 1/2 inch thick
1 can (14.5 oz) Chicken Broth
1 small Red Onion, cut length wise in half, then cut cross wise into thin slices
2 Tsp Lemon Pepper Seasoning
1/2 Tsp Dried Dill Weed
1 bag (16 oz) Frozen baby peas, carrots, snow peas, and baby corn, thawed
2 Tbsp Cornstarch
4 oz. Fettucinne, cooked

Here is how you make Tilapia with Dill and Lemon Pepper Vegetables:

Makes 4 ServingsCut fish into 4 serving pieces.Reserve 2 Tbsp of Chicken Broth for later.Heat remaining broth, onion, lemon pepper, and dill weed to boiling in a 12-inch non stick skillet; reduce heat. Cover and simmer about 3 minutes or until onion is tender.Stir in vegetables. Arrange fish in vegetable mixture. Heat to boiling; reduce heat to medium. COver and cook about 4 minutes or until fish flakes easily with fork.Carefully remove fish from skillet, using wide slotted spatula. Mixed reserved 2 Tbsp broth and cornstarch; stir into vegetable mixture. Boil and stir for 1 minute. Serve vegetables and fish over Fettuccine.Number of Servings: 4Recipe submitted by SparkPeople user MIGHTYGRANNY.

The nutritional information for Tilapia with Dill and Lemon Pepper Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.0

• Total Fat: 3.6 g
• Cholesterol: 48.0 mg
• Sodium: 554.2 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.4 g
• Protein: 30.0 g

The dietary needs meet for Tilapia with Dill and Lemon Pepper Vegetables is Low Fat